ChiRunning is a method of running instruction, developed by Danny Dreyer, an American Ultramarathon runner and Tai Chi practitioner. Its primary focus is to teach runners to move in a more efficient, natural way. The instruction is disseminated in several ways, including instructor led courses, books, and videos. Check out one of the videos on youtube.
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ChiRunning Simplified!, Efficient and Injury Free Natural Running Form Video
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