NightWave Sleep Assistant

 

The NightWave relaxation machine helps you fall asleep easily and eliminates all that tossing and turning created by restless mental activity. NightWave is essentially a pre-sleep relaxation session that prepares you for your night’s rest.

The relaxation sleep machine does this by projecting a soft blue light into your darkened bedroom. The luminance of the light slowly rises and falls, as you lay there, you synchronize your breathing with the light. The variations become slower and slower, and so does your breathing.

After a short time, NightWave shuts off and you drift off to sleep.
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“Its compact size is great for traveling, and research shows that blue light in this wavelength helps reset the body’s biological clock (circadian rhythm) after changing time zones.”