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How to sleep better tip 7: Know when to see a sleep doctor

If you’ve tried the tips above, but are still struggling with sleep problems, you may have a sleep disorder that requires professional treatment. Consider scheduling a visit with a sleep doctor if, despite your best efforts at self–help, you are still troubled by any of the following symptoms:

  • Persistent daytime sleepiness or fatigue
  • Loud snoring accompanied by pauses in breathing
  • Difficulty falling asleep or staying asleep
  • Unrefreshing sleep
  • Frequent morning headaches
  • Crawling sensations in your legs or arms at night
  • Inability to move while falling asleep or waking up
  • Physically acting out dreams during sleep
  • Falling asleep at inappropriate times 

Other Sleep Better Tips:
Tip 7
Tip 6
Tip 5
Tip 4
Tip 3
Tip 2
Tip 1


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