How to sleep better tip 7: Know when to see a sleep doctor

If you’ve tried the tips above, but are still struggling with sleep problems, you may have a sleep disorder that requires professional treatment. Consider scheduling a visit with a sleep doctor if, despite your best efforts at self–help, you are still troubled by any of the following symptoms:

• Persistent daytime sleepiness or fatigue
• Loud snoring accompanied by pauses in breathing
• Difficulty falling asleep or staying asleep
• Unrefreshing sleep
• Frequent morning headaches

• Crawling sensations in your legs or arms at night
• Inability to move while falling asleep or waking up
• Physically acting out dreams during sleep
• Falling asleep at inappropriate times 

Other Sleep Better Tips:
Tip 7
Tip 6
Tip 5
Tip 4
Tip 3
Tip 2
Tip 1